Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, baked, canned, plain or vegetarian.

Nutrient	Amount and Unit	Percentage
Water	72 g	72%
Energy (calorie)	94 kcal
Energy (joule)	393 kJ
Protein	4.75 g	4.75%
Total lipid (fat)	0.37 g	0.37%
Ash	1.75 g	1.75%
Carbohydrate, by difference	21.14 g	21.14%
Fiber, total dietary	4.1 g	4.1%
Sugars, total	7.96 g	7.96%
Sucrose	4.8 g	4.8%
Glucose (dextrose)	1.59 g	1.59%
Fructose	1.56 g	1.56%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	7.38 g	7.38%
Calcium, Ca	34 mg	0.03%
Iron, Fe	1.19 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	74 mg	0.07%
Potassium, K	224 mg	0.22%
Sodium, Na	343 mg	0.34%
Zinc, Zn	2.28 mg
Copper, Cu	0.145 mg
Manganese, Mn	0.109 mg
Selenium, Se	5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.096 mg
Riboflavin	0.039 mg
Niacin	0.428 mg
Pantothenic acid	0.216 mg
Vitamin B-6	0.084 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	31.5 mg	0.03%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	0 µg
Carotene, beta	65 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	108 IU
Lycopene	511 µg
Lutein + zeaxanthin	16 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.71 mg
Tocopherol, delta	0.05 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.8 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.071 g	0.07%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.047 g	0.05%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.023 g	0.02%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.095 g	0.10%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.029 g	0.03%
18:1 cis	0.066 g	0.07%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.121 g	0.12%
18:2 undifferentiated	0.055 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.02%
18:3 n-3 c,c,c (ALA)	0.051 g	0.05%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g